THE DISCIPLINE THAT FORGED THE CAUCASUS
Freestyle wrestling only, at the heart of Dagestan. The ancestral methods passed down in the gyms of Makhachkala and Kaspiysk.
WRESTLING IN DAGESTAN
In Dagestan, wrestling is not a sport. It is an identity. Every village has its champion, every family passes down its techniques. Dagestani methods have produced more Olympic wrestling champions per capita than anywhere else in the world.
The MKR program gives you access to this knowledge: freestyle wrestling exclusively, and the specific techniques of the Caucasus that you will find in no European academy.
WRESTLERS ARE NOT BORN, THEY ARE MADE
Борцами не рождаются, борцами становятся. The motto written on the walls of Dagestani gyms.
CE QUE TU VAS TRAVAILLER
Freestyle wrestling
Explosive takedowns, leg control, scrambles. The base of combat in Dagestan.
Leg rides
Dagestani specialty. Ground control with the legs. A technique you will not find in Europe.
Chain wrestling
Sequence of takedowns. If the first fails, the second is already on the way.
Funk rolls
Acrobatic position recoveries. Turn a defensive situation into an attack.
Mat returns
Bring the opponent back to the ground from the standing position. A control technique.
Takedown defense
Sprawl, underhooks, counter-attacks. Cancel the opponent's attack and regain the initiative.
DÉROULEMENT D'UNE SESSION
Warm-up
Running, ground exercises, hip mobility.
Technique
Demonstration by the coach. Repetition in pairs. Individual corrections.
Situations
Imposed starting positions. Timed attack-defense.
Sparring
6-minute rounds (competition pace). Partner rotation.
Conditioning
Final circuit: push-ups, squats, wrestling bridge, core work.
Official Adult Wrestling schedule: morning 10:30 and afternoon 17:30. No overlap with MMA sessions.